What Can I Drink After Tooth Extraction
Just had a tooth pulled and wondering what’s the best drink after tooth extraction? You’re in the right place! Choosing the right beverage is crucial for a smooth recovery, while the wrong one can lead to complications like dry socket. In this guide, we’ll cover safe drinks to enjoy post-extraction, what to avoid, and tips to keep your healing on track—all in a way that’s easy to understand and even a little fun!
Why Choosing the Right Drink After Tooth Extraction Matters
After a tooth extraction, your mouth needs extra care, and the drinks you choose play a big role in your recovery. Here’s why picking the right drink after tooth extraction is so important:
- Protecting the Blood Clot: A blood clot forms in the socket to help it heal—certain drinks can dislodge it, leading to dry socket, a painful condition.
- Avoiding Infection: Sugary or acidic beverages can attract bacteria, raising the risk of infection at the extraction site.
- Supporting Healing: Staying hydrated with the right drink after tooth extraction helps your body heal faster without irritation.
Best Drinks to Sip After Tooth Extraction
Looking for the safest and most soothing drink after tooth extraction? Here are some dentist-recommended options to keep you hydrated and support healing:
| Drink | Safe? | Why It Helps |
| Water | ✅ Yes | The top choice for hydration—keeps your mouth clean and gentle on the socket. Stick to room temperature or cool water. |
| Coconut Water | ✅ Yes | Rich in electrolytes for a natural energy boost, and it won’t irritate the extraction site. |
| Herbal Tea (Cooled) | ✅ Yes | Cooled chamomile or peppermint tea is soothing—just make sure it’s not hot! |
| Smoothies (No Straw) | ✅ Yes | Blend soft fruits like bananas for a nutrient-packed drink after tooth extraction—avoid straws to protect the clot. |
Helpful Tip: Skip the straw for at least a week! The suction from a straw can dislodge the blood clot, increasing the risk of dry socket. Sip directly from a cup instead.
Drinks to Avoid After Tooth Extraction
Not every drink after tooth extraction is a good idea. Some beverages can cause trouble during your recovery—here’s what to steer clear of:
- Alcohol: It can thin your blood and delay healing. Wait until you’re healed—learn more about alcohol after tooth extraction.
- Carbonated Drinks: Soda or sparkling water can fizz away the blood clot, so avoid them for now.
- Hot Beverages: Hot coffee or tea can dissolve the clot. Let them cool first, and check out coffee after tooth extraction tips.
- Acidic Juices: Orange or lemon juice can irritate the sensitive socket due to their acidity—save them for later.
- Energy drinks: Energy drinks contain high levels of sugar and caffeine, which can hinder healing.
How Long Should You Wait to Drink Normally After Tooth Extraction?
Recovery timelines vary, but here’s a general guide for when you can safely return to your usual drink after tooth extraction:
- First 24 Hours: Stick to cool water or ice chips to keep things gentle on the socket.
- Days 2–3: Add coconut water or cooled herbal tea as your mouth begins to heal.
- Days 4–7: If healing is progressing well, try smoothies (still no straw!).
- After 7 Days: Most people can resume normal drinks, but always check with your dentist first.
Everyone heals differently, so if you’re unsure, consult your dentist to ensure your recovery is on track.
FAQ: Common Questions About Drinks After Tooth Extraction
Can I have milk as a drink after tooth extraction?
Yes, milk is generally safe after 24 hours if it’s at room temperature, but avoid it on the first day—it can stick to the socket and attract bacteria. Drink with caution!
How soon can I drink coffee after tooth extraction?
Wait at least 48–72 hours, and only drink it cooled to avoid disrupting the clot. Hot coffee can cause issues—see more in our coffee guide.
What if I accidentally drink something I shouldn’t?
Don’t panic! Rinse your mouth with warm saltwater and watch for pain or bleeding. If something feels off, contact your dentist. Learn more in our aftercare guide.
Need More Advice on Drinks After Tooth Extraction? Ask Your Dentist!
Recovery can vary from person to person, and you might have specific questions about what’s safe to drink after tooth extraction. Find your dentist here!
Best Drinks to Have After a Tooth Extraction
Now that you know which drinks to avoid, let’s explore some of the best options for post-extraction recovery:
- Water: Staying hydrated is crucial for healing. Plain water is always an excellent choice as it helps flush out bacteria and keeps your mouth clean.
- Herbal teas: Herbal teas like chamomile or peppermint are soothing, non-acidic options that can aid in reducing inflammation and promoting relaxation.
- Broth or soup: Warm broth or soup provides nourishment without much chewing. Opt for low-sodium options for better overall health.
- Fruit and vegetable juices: Non-citrus juices like apple or carrot juice contain vitamins and minerals supporting healing.
- Smoothies: Blended concoctions of fruits, vegetables, yoghurt, or milk can provide essential nutrients while being gentle on your mouth.
Importance of Staying Hydrated
Staying hydrated during the recovery period is vital for optimal healing. Dehydration can slow healing and lead to complications such as dry sockets. Here are some tips for staying hydrated after a tooth extraction:
- Drink plenty of water throughout the day. Aim for at least eight glasses (64 ounces) of water daily.
- Sip water regularly rather than gulping it down. This prevents dryness in your mouth without putting too much pressure on the extraction site.
- Consider using a small cup or glass instead of a water bottle with a straw to avoid dislodging blood clots.
Tips for Drinking After a Tooth Extraction
To ensure a comfortable and smooth recovery, here are some additional tips for drinking after a tooth extraction:
- Wait until the anaesthesia wears off before attempting to drink anything.
- Start with small sips and gradually increase as you feel more comfortable.
- Use a syringe from your dentist to gently rinse your mouth with water after eating or drinking to keep the area clean.
- Avoid drinking anything extremely hot or cold, which may cause sensitivity or discomfort.
Non-Alcoholic Options for Post-Extraction Drinks
If you’re looking for non-alcoholic alternatives to enjoy during your recovery period, here are some refreshing options:
- Flavoured water: Infuse water with slices of cucumber, lemon, or mint leaves for a burst of flavour without added sugars or acidity.
- Coconut water: Rich in electrolytes and hydrating properties, coconut water offers a natural source of replenishment.
- Aloe vera juice: Known for its soothing properties, aloe vera juice can alleviate mouth discomfort while promoting healing.
- Cranberry juice (diluted): Dilute cranberry juice with water to reduce acidity while enjoying its antioxidant benefits.
Herbal Teas and Their Benefits for Healing
Herbal teas have been used for centuries as natural remedies for various ailments. They also offer numerous benefits during post-tooth extraction recovery. Here are some popular herbal teas and their healing properties:
- Chamomile tea: Chamomile has anti-inflammatory properties that can help reduce swelling and promote relaxation.
- Peppermint tea: Peppermint has analgesic properties that can soothe pain and discomfort in the mouth.
- Green tea: Green tea contains antioxidants that aid in reducing inflammation and boosting overall oral health.
Smoothie Recipes for Post-Tooth Extraction Recovery
Smoothies are an excellent option for post-extraction recovery as they are easy to consume and packed with nutrients. Here are two delicious smoothie recipes to try:
Berry Blast Smoothie recipe:
- Ingredients:
- One cup of frozen mixed berries (strawberries, blueberries, raspberries)
- One banana
- One cup of almond milk (or any milk of your choice)
- One tablespoon honey (optional)
- Instructions:
- Blend all ingredients until smooth. Add more milk if necessary to achieve the desired consistency. Enjoy!
Green Healing Smoothie recipe:
- Ingredients:
- 1 cup spinach
- 1 ripe banana
- 1/2 avocado
- 1 cup coconut water
- Juice of 1/2 lemon
- Instructions:
- Blend all ingredients until smooth. Adjust the consistency by adding more coconut water if desired. Sip and savour!
Taking Care of Yourself After a Tooth Extraction
After a tooth extraction, proper care extends beyond avoiding certain foods and drinks. You can support optimal healing by understanding what to expect during recovery, the importance of staying hydrated, and making informed choices about what to drink. Remember to follow your dentist’s instructions closely, prioritize your comfort, and choose beverages that reduce inflammation, promote relaxation, and provide essential nutrients. With these guidelines in mind, you’ll be on your way to a speedy recovery while enjoying delicious drinks tailored to your post-extraction needs.
